Pilates is a mind-body exercise that combines controlled movements, breathing exercises, and relaxation techniques. It was developed by Joseph Pilates in the early 1900s, and it is designed to improve flexibility, strength, and core stability. Pilates exercises are typically performed on a mat or with specialized equipment, and they often focus on small, precise movements.

Pilates is a low-impact exercise that is suitable for people of all fitness levels. It is often recommended for people with back pain, as it can help to strengthen the core muscles and improve posture. Pilates can also help to improve balance, flexibility, and range of motion.

Yoga is a practice that originated in India over 5,000 years ago. It is a holistic approach to health and well-being that combines physical postures, breathing exercises, and meditation. Yoga is a way to unite the mind, body, and spirit. It is a practice of self-awareness and self-regulation.

There are many different types of yoga, but all of them share some common elements. Yoga postures, called asanas, are designed to stretch and strengthen the body. Breathing exercises, called pranayama, are used to calm the mind and improve circulation. Meditation is used to focus the mind and achieve a state of relaxation and clarity.

Yoga is a beneficial practice for people of all ages and fitness levels. It can help to improve flexibility and strength. It can also help to reduce stress and anxiety. Yoga is an impactful way to improve sleep, boost energy levels, and improve overall well-being.

In addition to Pilates and Yoga, MMC offers other opportunities to have fun with mindful movement. Zumba, Ballet, Creative Movement, gentle weight training, and stretch sessions are additional areas that our team is enthusiastic about and qualified to share with you. If you are interested in exploring these options, please send us an inquiry.