Yoga at MMC

Restorative Flow 

Mondays 7:00pm

Vinyasa Flow

Thursdays 6:30pm

Foundational Flow

Returning Soon

Monday 6:30pm

MMC HQ, 3014 C st. Unit E

Price: $20

This calming practice is designed to welcome beginners and experienced yogis alike. Whether you're seeking a gentle introduction to yoga or a restorative way to enhance flexibility and reduce stress, our Gentle Flow class offers a nurturing space to move with intention and find deep relaxation. Our inclusive environment welcomes all bodies and abilities. Join us and discover the transformative power of gentle movement and mindful breathwork.