Gentle Flow Yoga

Flow mindfully, connecting your breath with a series of gentle postures. As you move, feel your body open and elongate, improving your range of motion. This practice isn't just about physical benefits; it's a journey inward, a chance to cultivate a sense of peace and quietude within.

Monday 6:30pm

MMC HQ, 3014 C st. Unit E

Price: $20

This calming practice is designed to welcome beginners and experienced yogis alike. Whether you're seeking a gentle introduction to yoga or a restorative way to enhance flexibility and reduce stress, our Gentle Flow class offers a nurturing space to move with intention and find deep relaxation. Our inclusive environment welcomes all bodies and abilities. Join us and discover the transformative power of gentle movement and mindful breathwork.