Foundational Flow Yoga

Foundational Flow Yoga is a space for all bodies, levels, and experiences and is aimed at providing a safe space to gather, commune, and honor the sacred practices of yoga. This 60-minute yoga class is for anyone looking to deepen their practice or begin anew. We focus on a sequence aimed at activating energy and deepening the individual's sense of body awareness and mind-body connectivity, a traditional Vinyasa flow with a deepened and grounded approach to movement.

Mon. 7:00 pm

MMC HQ, 3014 C st. Unit E

Price: $25

Checkout our group class packs for even more value & convenience

Let's Flow

The Details

All Classes Require Pre-Registration:

Please register online before your desired class.
Equipment/Reformer classes require a completed Intro 1:1 session prior to joining the class.

Booking & Payment:

Check out our class packages and subscriptions for discounted rates
MMC Member can book classes and select "pay later" at checkout.
Non-subscribers must pay for the class in full at the time of booking.

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